T\u00ean khoa h\u1ecdc c\u1ee7a rau m\u00e1 l\u00e0 Centella asiatica. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 t\u00edch tuy\u1ebft th\u1ea3o hay li\u00ean ti\u1ec1n th\u1ea3o. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng m\u1ecdc \u1edf nh\u1eefng n\u01a1i \u1ea9m \u01b0\u1edbt, b\u1edd m\u01b0\u01a1ng, thung l\u0169ng,\u2026 Lo\u1ea1i rau n\u00e0y c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 sau:<\/p>\n
– Ph\u1ea7n r\u1ec5 c\u00e2y c\u00f3 m\u00e0u tr\u1eafng kem v\u00e0 c\u00f3 l\u1edbp l\u00f4ng t\u01a1 bao quanh r\u1ec5. Ngo\u00e0i r\u1ec5 ch\u00f9m \u1edf g\u1ed1c, c\u00e2y rau m\u00e1 c\u00f2n c\u00f3 c\u00e1c r\u1ec5 \u0111\u1ed1t m\u1ecdc \u1edf \u0111\u1ed1t th\u00e2n.<\/p>\n
– \u0110\u00e2y l\u00e0 lo\u1ea1i th\u00e2n b\u00f2, nh\u1eb5n, c\u00f3 m\u00e0u xanh l\u1ee5c ho\u1eb7c m\u00e0u \u1ea3nh \u0111\u1ecf.<\/p>\n
– L\u00e1 rau m\u00e1 c\u00f3 m\u00e0u xanh, h\u00ecnh th\u1eadn, \u0111\u1ec9nh l\u00e1 tr\u00f2n, cu\u1ed1ng l\u00e1 d\u00e0i, c\u00f3 g\u00e2n d\u1ea1ng l\u01b0\u1edbi,<\/p>\n
– Hoa rau m\u00e1 c\u00f3 m\u00e0u tr\u1eafng ho\u1eb7c ph\u1edbt \u0111\u1ecf.<\/p>\n
– Qu\u1ea3 rau m\u00e1 c\u00f3 h\u00ecnh m\u1eaft l\u01b0\u1edbi d\u00e0y \u0111\u1eb7c.<\/p>\n
Rau m\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c, mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 \u0111\u1ec3 \u0103n s\u1ed1ng, ho\u1eb7c ch\u1ebf bi\u1ebfn theo r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0 lu\u1ed9c, x\u00e0o<\/p>\n
Trong Y H\u1ecdc C\u1ed5 Truy\u1ec1n, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m thu\u1ed1c \u0111i\u1ec1u tr\u1ecb nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n, virus hay do m\u1ed9t s\u1ed1 lo\u1ea1i k\u00fd sinh tr\u00f9ng, ch\u1eb3ng h\u1ea1n m\u1ed9t s\u1ed1 b\u1ec7nh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n
+ Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n
+ B\u1ec7nh t\u1ea3, phong, l\u1ef5.<\/p>\n
+ B\u1ec7nh zona.<\/p>\n
+ B\u1ec7nh giang mai<\/p>\n
+ B\u1ec7nh c\u00fam.<\/p>\n
+ Lao.<\/p>\n
+ B\u1ec7nh s\u00e1n m\u00e1ng.<\/p>\n
Rau m\u00e1 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. Nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t trong rau m\u00e1 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb r\u1ea5t t\u1ed1t n\u00ean c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Alzheimer.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, rau m\u00e1 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u c\u00f3 c\u00f4ng d\u1ee5ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy gi\u00e3n t\u0129nh m\u1ea1ch.<\/p>\n
Theo d\u00e2n gian, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb say n\u1eafng, \u0111au d\u1ea1 d\u00e0y, vi\u00eam amidan, v\u00e0ng da, vi\u00eam gan, vi\u00eam m\u00e0ng ph\u1ed5i, lupus \u0111\u1ecf h\u1ec7 th\u1ed1ng, \u0111\u1ed9ng kinh,\u2026<\/p>\n
Trong y h\u1ecdc \u1ea4n \u0110\u1ed9, rau m\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u hi\u1ec7u qu\u1ea3.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho r\u1eb1ng, rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nhanh l\u00e0nh h\u01a1n.<\/p>\n
Theo c\u00e1c chuy\u00ean gia, rau m\u00e1 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn saponin \u2013 c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam da c\u0169ng nh\u01b0 ch\u1eefa l\u00e0nh da r\u1ea5t hi\u1ec7u qu\u1ea3. V\u00ec th\u1ebf m\u00e0 rau m\u00e1 c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng r\u1ea5t hi\u1ec7u qu\u1ea3, tr\u00e1nh \u0111\u1ec3 l\u1ea1i s\u1eb9o ngay t\u1eeb giai \u0111o\u1ea1n k\u1ebft da non. Do \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng rau m\u00e1 thoa l\u00ean da \u0111\u1ec3 v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 tr\u00e1nh \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, trong rau m\u00e1 c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c axit amin, axit b\u00e9o beta carotene v\u00e0 ch\u1ea5t phytochemical,\u2026 \u0110\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap da s\u0103n ch\u1eafc, l\u00e0m ch\u1eadm nguy c\u01a1 l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 do v\u00ec sao rau m\u00e1 r\u1ea5t ph\u1ed5 bi\u1ebfn trong c\u00e1c c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p da c\u1ee7a ch\u1ecb em.<\/p>\n
– \u0110\u1ec3 ch\u1eefa m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y, m\u1ea9n ng\u1ee9a,\u2026 D\u00f9ng 30 \u0111\u1ebfn 100g rau m\u00e1 t\u01b0\u01a1i r\u1eeda s\u1ea1ch, sau \u0111\u00f3 xay nhuy\u1ec5n ho\u1eb7c gi\u00e3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u00f9ng v\u1edbi rau sam hay rau kinh gi\u1edbi.<\/p>\n
– V\u00e0ng da do th\u1ea5p nhi\u1ec7t: D\u00f9ng kho\u1ea3ng 30 \u0111\u1ebfn 40g rau m\u00e1 k\u1ebft h\u1ee3p v\u1edbi 30g \u0111\u01b0\u1eddng ph\u00e8n. Sau \u0111\u00f3 s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n
– Ch\u1eefa \u0111i ngo\u00e0i ra m\u00e1u: C\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t n\u1eafm \u00edch m\u1eabu th\u1ea3o v\u00e0 m\u1ed9t n\u1eafm rau m\u00e1, sau \u0111\u00f3 \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 gi\u00e3 n\u00e1t ho\u1eb7c xay l\u1ea5y n\u01b0\u1edbc u\u1ed1ng<\/p>\n
– \u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh s\u1edfi: D\u00f9ng kho\u1ea3ng 30 \u0111\u1ebfn 60g rau m\u00e1 t\u01b0\u01a1i. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch, d\u00f9ng \u0111\u1ec3 s\u1eafc u\u1ed1ng. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi rau r\u1ec7u \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n
– \u0110i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y: D\u00f9ng kho\u1ea3ng 30g rau m\u00e1 s\u1eafc v\u1edbi n\u01b0\u1edbc g\u1ea1o.<\/p>\n
– T\u00e1o b\u00f3n: S\u1eed d\u1ee5ng 30g rau m\u00e1 t\u01b0\u01a1i gi\u00e3 n\u00e1t. Ph\u1ea7n b\u00e3 d\u00f9ng \u0111\u1ec3 \u0111\u1eafp l\u00ean r\u1ed1n v\u00e0 ph\u1ea7n n\u01b0\u1edbc d\u00f9ng \u0111\u1ec3 u\u1ed1ng.<\/p>\n
– \u00c1p-xe v\u00fa: Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch d\u00f9ng rau m\u00e1 v\u00e0 v\u1ecf qu\u1ea3 cau \u0111\u1ec3 s\u1eafc l\u1ea5y thu\u1ed1c u\u1ed1ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u1edbi m\u1ed9t ch\u00fat r\u01b0\u1ee3u tr\u1eafng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n
– Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb \u0111au b\u1ee5ng h\u00e0nh kinh: C\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 kh\u00f4 t\u00e1n th\u00e0nh b\u1ed9t. M\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng kho\u1ea3ng 30g.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Rau m\u00e1 c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0o? T\u00ean khoa h\u1ecdc c\u1ee7a rau m\u00e1 l\u00e0 Centella asiatica. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 t\u00edch tuy\u1ebft th\u1ea3o hay li\u00ean ti\u1ec1n th\u1ea3o. Lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng m\u1ecdc \u1edf nh\u1eefng n\u01a1i \u1ea9m \u01b0\u1edbt, b\u1edd m\u01b0\u01a1ng, thung l\u0169ng,\u2026 Lo\u1ea1i rau n\u00e0y […]\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=311"}],"version-history":[{"count":1,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/posts\/311\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maoimaaa.id.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}